Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/html/socialbeats/library/globalfunctions.php on line 1017
SocialBeats - Social feeds from popular pages in Health-wellness-website category

The Healthy Apple
14:54 02/20/2017

Check out my friend Stephanie Weaver's new Book: The Migraine Relief Plan in stores today. Check out the book here: http://amzn.to/2kPLgW9

5 reactions 1 comments
Emily Roach I'm curious to read this book. I have family members who suffer from migraines and I would love to have a specific book to recommend.
The Healthy Apple
14:54 02/20/2017

*NEW* Relaxing Turmeric Latte and Natrol 5-HTP in collaboration with Natrol http://thehealthyapple.com/relaxing-turmeric-latte-and-natrol-5-htp/ #spon

7 reactions 1 comments
Marie Harmon My acupuncturist has me eating warm foods to aid in my healing process and Tumerick curry coriander are all the top of my list can't wait to try this recipe
The Healthy Apple
14:54 02/20/2017

Weekend Brunch || Because I can't get enough roasted onions...They're my new favorite thing to eat. I tossed roasted sweet white onions with lots of fresh and leftover goodies from my fridge and topped it with an almond butter drizzle. Heaven for a cozy Saturday afternoon. Recipe coming soon to TheHealthyApple.com. xx

3 reactions 4 comments
Krista Sayre Me too! I have been having them roasted in something almost daily!
Patty Ennis Margie Sheridan Black
Maria Esposito Whitas Sounds yummy!!!
Ginny Norton what kind of vegetable steamer do you use, Amie?
Mom's Kitchen Handbook: Raising Fresh Food Kids in a French Fri
01:15 02/14/2017

This is a playful (and healthful) approach to Valentine's Day parties at school.

Healthy Valentine
Healthy Valentine's Day Class Party Idea: Have a "Red Tasting Party"

If you're looking for a healthy Valentine's Day class party idea, have a "Red Tasting Party" and let kids sample all kinds of red fruits and veggies.

3 reactions 1 comments
Real Mom Nutrition Thanks for sharing my post Katie!
Mom's Kitchen Handbook: Raising Fresh Food Kids in a French Fri
01:15 02/14/2017

Looking for fun to cook up with (or without) your kids for Valentine's Day? I've got four recipes in the current issue of Parents Magazine that are naturally pink without artificial food dye, starting with these Sweetheart Tarts (the pink comes from frozen raspberries) You can find links to all the recipes by heading here: http://www.momskitchenhandbook.com/uncategorized/how-to-make-natural-pink-food-coloring/

Sweetheart Tarts and other Delicious and Dye-Free Valentine
Sweetheart Tarts and other Delicious and Dye-Free Valentine's Day Treats

Wondering how to make natural pink food coloring for those Valentine's Day treats. Here's how along with four pretty pink recipes.

14 reactions 10 comments
Abbey Sharp These are all look amazing!! I want them all!!
Whitney English Tabaie These are so pretty!! Love the use of natural coloring!
Man Dee Great way to say Bye Bye to scary Red Dye 40!
Real Mom Nutrition So pretty. Congrats on your fantastic spread in Parents!!
Jessica Fishman Levinson So cute! I bet these would be so fun to make!
12 Minute Athlete
03:21 02/22/2017

For this workout, you're going to need a jump rope. Check out this 12-minute dynamic conditioning HIIT workout (+video!) http://12ma.co/2jSe0dc

12-Minute Dynamic Conditioning HIIT Workout (+ Video) - 12 Minute Athlete
12-Minute Dynamic Conditioning HIIT Workout (+ Video) - 12 Minute Athlete

You guys probably know that jump ropes are one of my favorite pieces of workout equipment ever since they’re super affordable and easy to bring …

24 reactions 0 comments
12 Minute Athlete
03:21 02/22/2017

"Our potential is one thing. What we do with it is quite another." - Angela Duckworth, Grit Unlock your potential: www.12minuteathlete.com/app #nevergiveup #grit #12minuteathlete

376 reactions 10 comments
Naveen Prakash Is that holly holm
Dhongade Mayur #
Dhongade Mayur Great!!
Phillip Bagley Awesome !!!
Yvonne-Sylvia Constantin-Bläuer Awesome
12 Minute Athlete
03:21 02/22/2017

If you train like an athlete, you have to eat like one. And that means embracing carbs. http://12ma.co/2kfQQ3S

Are Carbs Really That Bad? - 12 Minute Athlete
Are Carbs Really That Bad? - 12 Minute Athlete

There's a big trend in the fitness and health world right now to avoid carbs like they're the root of all evil. Here's why they're not.

37 reactions 3 comments
Margaret Sarles Great article!!! Thanks
Barbara Badhole Lisa Kemp train like an athlete eat like an athlete
Bri Goodall Carbs are certainly not the devil, but each body is different. I find fats sustain my energy and strength far better than carbohydrates ever do.
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